Cervical Cap trick

with this cervical cap you can benefit 2 sizes in one cap. Want to know how? Watch this short tutorial.

Caya Diaphragm- How do I know if it’s good for me?

Caya Diaphragm fits some women. Watch this short guide and you’ll be able to check yourself and know if it fits you.

Caya Diaphragm Insertion

A full Caya Diaphragm insertion tutorial.

FemCap Female Cervical Cap

The FemCap is a similar concept to the traditional diaphragm, and works by covering the cervix, preventing sperm from entering.

Fertility Awareness Method

Just to give you an idea of what I teach here is an overview of the rules of how to chart your cycle using the fertility awareness method (FAM).

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